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  • Mediterranean Diet- Why It Is So Good For You If you are a patient in our clinic it is likely it has been recommended to you to follow a Mediterranean

  • Lifestyle Changes and PMDD Premenstrual Dysphoric Disorder (PMDD) can significantly impact the lives of those affected, causing severe mood swings, ir

  • Navigating Oestrogen Dominance As a psychiatrist and hormone specialist, I understand the complexities around prescribing Hormone Replacement Therapy

  • Premenstrual Syndrome vs Premenstrual Dysphoric Disorder (PMDD): What’s the Difference? As a psychiatrist specialising in hormone imbalances and

  • Depression, Anxiety and PMDD – Understanding Premenstrual Disorders Premenstrual Dysphoric Disorder (PMDD) is a severe form of premenstrual synd

  • Bioidentical Hormones And Weight Gain Hormones are essential for regulating many of the body’s processes, including metabolism, growth and development

  • Bioidentical Hormones And Stroke Risk Hormone replacement therapy (HRT) is a common treatment for menopausal symptoms and other hormone-related condit

  • Bioidentical Hormones And Breast Cancer Bioidentical hormones have become an increasingly popular option for women looking to manage the symptoms of m

  • Can Hormonal Imbalance Cause Depression? Depression is a serious mental health condition that affects millions of people around the world. Around 20%

  • What is the Difference Between Bioidentical and Body identical HRT? BHRT is a treatment option for people experiencing symptoms of hormone imbalance.

  • Bioidentical Hormones (BHRT) vs HRT: What’s The Difference? HRT (Hormone Replacement Therapy) and Bioidentical Hormones (BHRT) are two treatment

  • Hormonal Imbalance – Are You Suffering? Hormones play a vital role in our physical and mental health. Every hormone in the body has an optimal l

  • Menopause And Joint Pain: How Are They Related And How To Treat It Menopause is a natural part of a woman’s life, and it can bring about a variety of

  • Best Natural Supplements For The Menopause: Weight Gain & Hot Flushes Menopause is a natural transition in a woman’s life that can bring about a v

  • Understanding Signs, Symptoms & Age For Male Menopause We often overlook Male menopause as a condition in men, yet it can be just as debilitating

  • All About Cortisol, The Body’s Stress Hormone. Introduction to Cortisol Cortisol is a hormone that is produced in the body by the adrenal glands

  • Boosting Hormone Testosterone & Causes of Low Testosterone in Women. The causes of low testosterone in women are often overlooked. Oestrogen is of

  • How To Increase Your Testosterone Naturally. What is Testosterone? Testosterone is one of the most important hormones in the body. In men, Testosteron

  • Is Postpartum Depression Caused By Hormones? Giving birth and bringing a child into the world is a dramatic change in a mother’s life. While it is oft

  • Anxiety And Hormones; The Missing Link Here we look closely into the condition of anxiety. Like depression, anxiety is a very common mental health con

  • Depression and Hormones. In my previous article, we took a close look at the link between menopause and mental health. Until now, HRT and hormone bala

  • How Hormones Affect Mental Health. Over recent years, there has been a steep rise in mental health awareness. We recognise that a significant percenta

  • Where I Started. After studying medicine at St Bartholomew’s medical school in London and gaining my Bachelor of Medicine and Surgery degree, I decide

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