Best Natural Supplements for Menopause: Weight Gain, Energy And Hot Flushes

Best Natural Supplements for Menopause: Weight Gain, Energy, and Hot Flushes

Menopause is a natural transition in a woman’s life that can bring about a variety of physical and emotional changes. During this time, many women experience symptoms such as weight gain, fatigue, and hot flushes. Fortunately, there are a variety of natural supplements that can help alleviate these symptoms and make the transition a bit easier. In this article, we’ll discuss the best natural supplements for menopause, including those that can help with weight gain, energy, and hot flushes.

Weight Gain

Maintaining weight with age becomes more difficult. Weight gain during menopause is particularly common and hormones play a big part.  During perimenopause, the first hormone to decrease is progesterone which can lead to oestrogen dominance, a common symptom of which is weight gain leading to storing more fat around the stomach area. This is often confusing as although oestrogen levels fall during menopause, if progesterone levels drop faster, it is still possible to become oestrogen dominant.

Fortunately, there are a variety of natural supplements that can help. One of the most popular supplements for weight gain is maca root. Maca root is a root vegetable native to Peru that is known for its ability to balance hormones and reduce stress. It can also help to reduce cravings, boost energy levels, and promote weight loss. Other natural supplements that can help with weight gain include omega-3 fatty acids, probiotics, and green tea extract.

Energy

Menopause can also cause fatigue and low energy levels. To combat this, many women turn to natural supplements. One of the best supplements for energy is ashwagandha. Ashwagandha is an herb that has been used in Ayurvedic medicine for centuries. It is known for its ability to reduce stress and anxiety, improve sleep quality, and boost energy levels. Other natural supplements that can help with energy include ginseng, Rhodiola rosea, and B vitamins.

Hot Flushes

Hot flushes are one of the most common symptoms of menopause. Fortunately, there are a variety of natural supplements that can help. One of the best supplements for hot flashes is black cohosh. Black cohosh is an herb that has been used for centuries to treat a variety of conditions, including hot flushes. Other natural supplements that can help with hot flushes include red clover, evening primrose oil, and dong quai.

Conclusion

Menopause can be a difficult transition, but there are a variety of natural supplements that can help alleviate the symptoms. Supplements such as maca root, ashwagandha, black cohosh, and omega-3 fatty acids can help with weight gain, energy, and hot flushes. If you’re looking for a natural way to manage the symptoms of menopause, these supplements may be worth trying.

If you would like help balancing your hormones during menopause book an appointment for an assessment. We will get a full picture of your health through a detailed history and blood tests before starting any treatment. Treatment may include Hormone Replacement Therapy using natural hormones and advice around lifestyle factors including supplements.

We were thrilled to be invited to contribute to the article for Beauty Daily By Clarins.

Read the full article by clicking the link below:

https://beautydaily.clarins.co.uk/wellness/menopause/best-menopause-supplements/